Gain greater perspective on life by using your camera outdoors… There is strong evidence and support that art can be therapeutic for people suffering from depression, anxiety or post-traumatic stress. This means participating in drawing, painting, colouring or sculpture has proven potential to strengthen mental health. I’m super interested in what photography can do in … Continue reading How can photography help to boost mental health?
Rising before the crack of dawn is a challenge, but it can greatly benefit your health and success. As a landscape photographer, I’ve shot my fair share of sunrises over the years, and I always come away from the experience feeling more focused, productive and generally more optimistic about tackling the day ahead. Turns out, … Continue reading Can shooting sunrises before work boost health and success?
Creating a healthy work-life balance is important, but often a challenge. I know firsthand the struggles of juggling a full-time business, family-time, mate-time, sleep-time, and me-time… so it’s my hobbies that keep me grounded! Some of my best ideas have materialised when furthest from my desk. I’m not the only one who thinks this. Top … Continue reading The Undeniable Health Benefits of Having a Hobby