**Capturing Life’s Positivity Through the Lens: Photography as a Mental Game Changer** Life, ah, that wily rollercoaster of emotions and experiences. One moment you’re riding high on the cotton candy clouds of happiness, and the next you’re plummeting into the abyss of self-doubt and negative mental cycles. We’ve all been there, right? But fear not, … Continue reading Capturing Life’s Positivity Through the Lens: Photography as a Mental Game Changer
Gain greater perspective on life by using your camera outdoors… There is strong evidence and support that art can be therapeutic for people suffering from depression, anxiety or post-traumatic stress. This means participating in drawing, painting, colouring or sculpture has proven potential to strengthen mental health. I’m super interested in what photography can do in … Continue reading How can photography help to boost mental health?
Rising before the crack of dawn is a challenge, but it can greatly benefit your health and success. As a landscape photographer, I’ve shot my fair share of sunrises over the years, and I always come away from the experience feeling more focused, productive and generally more optimistic about tackling the day ahead. Turns out, … Continue reading Can shooting sunrises before work boost health and success?
Creating a healthy work-life balance is important, but often a challenge. I know firsthand the struggles of juggling a full-time business, family-time, mate-time, sleep-time, and me-time… so it’s my hobbies that keep me grounded! Some of my best ideas have materialised when furthest from my desk. I’m not the only one who thinks this. Top … Continue reading The Undeniable Health Benefits of Having a Hobby